new member with questions

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  • #61636

    poodlelady
    Member
    Topics: 1
    Replies: 0

    I just found out about candida from a co-worker and am very interested in this subject. She mentioned to me that there was a particular diet/meal plan to follow; she said something about eating certain foods for one week and so on and then gradually adding foods back into your diet. Any suggestions on where to look would be appreciated.

    Thank you

    poodlelady in NS

    #61637

    anna
    Keymaster
    Topics: 25
    Replies: 184

    There are 3 stages to a Candida diet.. you can find them here:
    Step 1 – Detox
    Step 2 – Elimination
    Step 3 – Repopulation

    And here is a list of foods to eat and foods to avoid.

    Good luck!
    Anna

    “In health there is freedom. Health is the first of all liberties.” - Henri Amiel

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