New member need some help

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    lmac
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    I have a probiotic (latobacilus acidopilus),Caprylic Acid,Solgar Chelated Molybdenum Tablets, and the grape bitters. I currently have a ring worm on my scalp (using T/sal shampoo and garlic). I went over the food to avoid and food to eat and im ready for that (is brown rice ok?). I want to know what are the best ways to take the supplements. What should my first few steps be? What to expect? Anytips ? anything really lol

    Luis
    thanks

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