Meatloaf and Gravy

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  • #96970

    sushified
    Member
    Topics: 3
    Replies: 31

    Candida Diet Meatloaf

    Main Ingredients:
    1 1/2 lb Grass-fed Beef (organic, hormone/steroid free – About 11$ at whole foods)
    1 Jumbo Egg
    1 1/2 Chopped White Onions
    1 1/2 Cup Chopped Celery
    6 minced cloves garlic
    1/2 cup garbanzo bean flour (or coconut)

    Spices:
    1 tsp aluminum free baking soda
    Black Pepper
    Peppercorn mix
    Sea Salt
    Garlic Powder
    Parsley

    Place onions and celery into bowl first, adding spices. Add the beef second, mixing well. Add beaten egg and then flour and baking soda. Mix thoroughly. Grease baking loaf pan with unrefined coconut oil. Set oven to 350 degrees. Takes 1 hr 15 minutes. 10 minutes to cool. Serves 4

    Paleo/Candida Diet Gravy

    Main Ingredients:
    1 can organic coconut milk (shaken)
    2 tablespoons garbanzo bean flour (or coconut)
    1/2 stick organic butter
    1 tsp aluminum free baking soda
    **Beef broth (from meatloaf – add after sauce has finished and you are ready to serve)**

    Spices:
    Black Pepper
    Sea Salt
    Parsley

    Place coconut milk in small saucepan. Let simmer. Add garbanzo bean flour. Add butter. Add spices. Simmer until thick, remove to cool. Add beef broth before serving.

    #97009

    sushified
    Member
    Topics: 3
    Replies: 31

    Someone mentioned the garbanzo bean flour – can substitute for coconut flour as well, just has stronger taste of coconut. Garbanzo bean flour tastes so mild.

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