Kefir Receipe – Wheres the Link

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  • #77051

    nikki
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    I want t o start taking probiotics next week. I see every one suggests to start with homemade ones. I would like to start with Kefir.

    I am not able to find the link to the receipe.

    Can some one post the link here.

    Thank you

    #77053

    raster
    Participant
    Topics: 104
    Replies: 6838

    Kefir is not the same as taking probiotics; you will need to take a high count of probiotics to get better (30-40 billion per day). Kefir only has a count in the millions. The big plus about kefir is that it contains more strains than most probiotics. If you are looking for the single biggest factor in your recovery, it’ll be what type and strength of probiotics you are taking.

    Here is a post about kefir recipes here from a few weeks ago:

    http://www.thecandidadiet.com/forum/yaf_postst2710_Good-kefir-recipe.aspx

    -raster

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