Kefir and Cholesterol !

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This topic contains 1 reply, has 2 voices, and was last updated by  orka1998 7 years ago.

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  • #75342

    dvjorge
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    This is an interesting study about Kefir and Cholesterol. It looks like Kefir don’t alter cholesterol values in any way. It is good because it doesn’t lower it but doesn’t rise it either.

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/

    Jorge.

    #75377

    orka1998
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    Thanks Jorge for the post!

    I was getting worried about cholesterol and eggs, but my second worry is that I make kefir out of highest fat milk I can find for added nutrition and weight loss prevention. Plus, it tastes so much better out of whole milk 🙂 I am going to drink it worry free now!

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