I was getting worried about cholesterol and eggs, but my second worry is that I make kefir out of highest fat milk I can find for added nutrition and weight loss prevention. Plus, it tastes so much better out of whole milk 🙂 I am going to drink it worry free now!
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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