Just Started

[KoolpcParticipant Topics: 1 Replies: 3]

I started last friday on trying to eradicate candida.

I have given up all sugar! No sweets, chocolate, wine, processed foods, etc etc.

I am taking some supplements too:

Vit C, Magnesium, Probiotic, Zinc, B-Complex, Caprylic Acid, Calcium.

The first few days were not very nice as i had bad headaches, upset tummy, Extremely tired. Still tired now and a tiny headache. I have been eating only Veg as recommended, eggs, meats and lots of water.

Day 5 and i am finding it very hard as i love sugar!!! Making Lamb soup today in my slow cooker. I am finding it hard with just drinking water though and i love bread so may try some of the bread recipes.

What can i add to water to give it a better taste?

Going away for a week next week and i am determined to continue. Not sure how i will manage though as i will have to find places that serve the food i must have.

[KoolpcParticipant Topics: 1 Replies: 3]

Is this a good Vit C:

https://www.amazon.co.uk/Vitamin-1000mg-Tablets-Nu-Nutrition/dp/B01BCC72HI/ref=sr_1_1?ie=UTF8&qid=1471363402&sr=8-1-spons&keywords=Vitamin+C+1000mg&psc=1

or

https://www.amazon.co.uk/Doctors-Best-Vitamin-featuring-Quali-C/dp/B00I8PQ198/ref=sr_1_2_s_it?s=drugstore&ie=UTF8&qid=1471365131&sr=1-2&keywords=Doctor%27s+Best+vitamin+c

Reason being that the one i currently use is able and has Maltodextrin, Aspartame in it

[JaumebParticipant Topics: 1 Replies: 148]

I recently started using chamomile tea in addition to water.

[KoolpcParticipant Topics: 1 Replies: 3]

Is Chamomile ok on a Candida Diet?

[KoolpcParticipant Topics: 1 Replies: 3]

Did a Salt Water Flush this morning!!!

Felt like being sick drinking it!!

Had a blow out about 30 mins later!!!!!!!!!!

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