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I started last friday on trying to eradicate candida.
I have given up all sugar! No sweets, chocolate, wine, processed foods, etc etc.
I am taking some supplements too:
Vit C, Magnesium, Probiotic, Zinc, B-Complex, Caprylic Acid, Calcium.
The first few days were not very nice as i had bad headaches, upset tummy, Extremely tired. Still tired now and a tiny headache. I have been eating only Veg as recommended, eggs, meats and lots of water.
Day 5 and i am finding it very hard as i love sugar!!! Making Lamb soup today in my slow cooker. I am finding it hard with just drinking water though and i love bread so may try some of the bread recipes.
What can i add to water to give it a better taste?
Going away for a week next week and i am determined to continue. Not sure how i will manage though as i will have to find places that serve the food i must have.
Is this a good Vit C:
or
Reason being that the one i currently use is able and has Maltodextrin, Aspartame in it
I recently started using chamomile tea in addition to water.
Is Chamomile ok on a Candida Diet?
Did a Salt Water Flush this morning!!!
Felt like being sick drinking it!!
Had a blow out about 30 mins later!!!!!!!!!!
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