The reason for going on this diet is to see if it helps my chronic headaches, seberrohoeic dermatitis, fatigue, migraines, cramps, digestive issues and mental health issues that I’ve been struggling with for years.
Anyway, I’ve been on this diet for 4 days now, and I’ve noticed my urine has a very strong distinct odour. Being this on the 4th day, is this normal or why this is happening? Surely it can’t be ketosis as that takes weeks? I drink apple cider vinegar so I’m not sure if this could be the cause.