Info on Florastor

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    Hi everyone, I’m going to start taking Florastor soon and I need some information.

    How much do you take a day? And I know that I can’t consume any anti fungal foods while taking it, can someone give me a list of common foods I can’t eat? Can I eat cinnamon? Garlic (in powder form) I know both of these things are anti fungal, but they have become an important part of my diet. I’ll stop cooking and eating coconut oil. Any spices I need to stop eating? Anyone had good luck with any S. Boulardii brand?

    Any other information I should know before beginning this treatment?

    Thanks for your help.


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    I’d stay away from cinnamon and garlic personally for best results. I think the typical doseage is in the 4+/- billion range. I would start out low with like 1 billion or less.


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