I have been following the diet faithfully and am on phase 4. I take Milk Thistle, and a probiotic with every meal. I am also taking an enzyme, and three anti-fungles twice a day. I have been taking the enzyme and antifungles for a couple of weeks. I am not experiencing the rapid die off symptoms which I think is good. I do occasionally get nauseous or dizzy. My rash has receded a little. How else can I tell if this is working?
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