Fruit vs vegetables

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This topic contains 1 reply, has 2 voices, and was last updated by  Able900 6 years, 4 months ago.

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  • #92173

    Meluzyna
    Member
    Topics: 1
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    Hi!I’m a newbie here 🙂

    Avoiding fruit and carbs it’s pretty hard for me, as my up to now diet contained odds of them. Now I have to eat huge amounts of food (mainly eggs, meat, vegetables, buckwheat, millet, almonds, pumpkin seeds) not to feel hungy, but even if i feel full I have craving for something sweet. Therefore I’m wondering if instead of let’s say 0,5 kg of vegetables I sometimes ate few chokeberries, would it really make a difference? The amount o carbs should be equal I guess?

    #92174

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    The problem with most fruits is fructose, a sugar which is found in all fruits, usually in a fairly high amount. Sugar of course feeds the Candida which would mean you weren’t on a very good Candida diet.

    However, I don’t know anything about chokeberries.

    Able

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