I saw several recipes on in the recipe area of the site that contained flax seeds. Are there allowed in Phase 1 or would they be a Phase 2 item.
I would imagine the same soaking process and baking should occur if one is using them. I certainly don’t want to risk it if it is not recommended, but I miss crunchy type foods. So is it better to avoid flax seeds?
kodaz2005;34602 wrote: I saw several recipes on in the recipe area of the site that contained flax seeds.
You can’t assume the ingredients in the recipes in the forum are the same as those on the strict diet. I have no control over which ingredients members post in their recipes, only the diet. If there’s a question about a specific ingredient, just check the diet.