Elderberry extract- safe?

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    Morning all

    I’ve discovered a supplement containing goldenseal root and garlic that I fancy trying. However it also contains some elderberry extract. What’s peoples’ thoughts on taking this in supplement form?

    According to herbs wisdpom (http://www.herbwisdom.com/herb-elderberry.html), it contains some amazingly beneficial properties and is used in assisting curing the flu virus. However, it also contains some sugars.

    Any thoughts?


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