- April 26, 2012 at 5:32 pm #80143
I’m trying to figure out why I’m still having symptoms. Ive always been alil concerned that I could be allergic to eggs but it was hard for me to determine the difference between die off reaction and food reactions. I’m going to eliminate eggs for about 2 weeks to see if I feel difference. I plan to eat sardines 3 days a week at 1 can a day. I gave up chicken as I never felt great digesting it as of late. I wanted to increase my buckwheat intake from 1/2 cup to 3/4 cup and 2/3 cup of oatbran each on separate days to try to compensate until I figure out if I’m allergic to eggs. I think it’s important to figure this out before I spend many more months eating eggs and having a problem. Let me know what you think and how I can compensate for the lack of protein. If I dont see a difference ill try eliminating buckwheat then oatbran til I figure this out. ThanksApril 26, 2012 at 5:55 pm #80144
Able900SpectatorTopics: 92Replies: 4811
It doesn’t look like you have much of a choice, Positivo, other than adding buckwheat and fish as protein sources. But I would also look at adding teff flour as a protein source via breads. Maybe alternate every other day between fish and buckwheat/teff products. There just aren’t that many safe protein choices on a Candida diet.
AbleApril 26, 2012 at 6:01 pm #80145
Alright thanks able
Hopefully my symptoms are just die off as I get them through the day whether I eat eggs or not but I rather be safe then sorry. 2 weeks won’t kill me either. Thanks again.May 5, 2012 at 12:13 pm #80974
Sorry to say I’ve stayed away from eggs for about a week and I’m feeling better.this is good but it limits my protein intake and food options. I guess I have a reaction to it. Because of the fact that I can’t eat eggs I wanted to know if a cup of buckwheat or oatbran is ok on separate days? Will this hurt my treatment?May 5, 2012 at 12:59 pm #80975
JavizyMemberTopics: 20Replies: 945
Have you tried turkey? It has less fat than chicken, so it might be easier to digest. You could try testing some lentils, but they might be risky for someone with bloating issues, since the fibre content is sky high.May 5, 2012 at 1:23 pm #80976
Javizy wrote: Have you tried turkey? It has less fat than chicken, so it might be easier to digest. You could try testing some lentils, but they might be risky for someone with bloating issues, since the fibre content is sky high.
Well I used to eat turkey but I gave it up. I try not to eat chicken much and I eat thin cut pieces and I remove all visible fat. I eat sardines as well. I rather give up meat all together and have eggs but I can’t do that. Maybe later, im just really concerned witheating 1 cup of buckwheat or oatbran a day because this diet is starting to feel way too easy. thanks for the suggestion, I also won’t be introducing anything from the next stage like lentils till I get some kind of testing done to see if my candida is under control. Do you get ground turkey?May 5, 2012 at 3:44 pm #80980
princeofsinMemberTopics: 1Replies: 224
What about egg protein powder or hemp (if that is safe) protein protein powder?May 5, 2012 at 4:45 pm #80986
princeofsin wrote: What about egg protein powder or hemp (if that is safe) protein protein powder?
I wanna keep it to whole foods. Don’t want to supplement with protein right now
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