DELICIOUS Oat Bran Muffins!

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  • #110038

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    I’ve been playing with this recipe for a couple of months now and I’ve finally got it right!
    This will make 9 medium size muffins, each about 200 calories or so. Here is the recipe:

    1/8 TSP Cardamom(not necessary but I think it tastes better with)

    2 1/4 Cups Oat Bran

    1TB Baking Powder

    1TB Cinnamon

    1/8 TSP Nutmeg

    1 Cup Unsweetened Coconut Milk

    2 Eggs

    1/3 Cup Extra Virgin Olive Oil

    1 1/2TB Stevia

    Preheat Oven to 375

    Mix Dry with Dry, Wet with Wet.

    Combine Wet and Dry ingredients

    Put into muffin tins(i usually make 9 medium but you could do 12 smaller if you want)

    Bake about 18-21 minutes or until golden.

    They are a bit crumbly, but taste SO GOOD! Probably the best thing I have had on the diet so far besides a rutabaga recipe I will post here soon!

    Let me know what you think!


    Topics: 21
    Replies: 51

    Thanks for posting Tdog. Do you know if Oat Bran and Rice Bran can be substituted in recipes? I can’t eat oat bran as it is one of my Leaky Gut triggers, but I’d like to try rice bran.

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