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    Hi, I am new to the candida diet. I’ve been on it for two weeks now. First week I had a lot of die off. I am now back to feeling the intense sugar/carb cravings that I used to have prior to the diet. Could it be that I recently added quinoa to my diet. Not sure, but its killing me and I’m almost ready to eat a dessert! Any advise?


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    My first advice, don’t eat dessert, it just may set you back, it has for me many times.

    I found sweeteners like stevia, xylitol, erythritol certainly quelled my sweet cravings – but my condition is too severe for me to enjoy these and still make progress.

    I will say that over time the cravings got easier for me to cope with.

    I made some coconut flour cookies… mmm I miss them so much!
    It was coconut flour, coconut oil, egg, cinnamon, and xylitol, it was so delicious, but it gave me flare ups, but it might work for you..


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    Hi Milly,

    I have had good luck with baking some coconut-flour, cinnamon cookies. Pretty much exactly the same as what PeteSake just posted above. I think they are my life-saver.

    I have not noticed any adverse effects from this (except for a little bit of die-off the first couple of times… I think it was the Xylitol) and I just let myself eat about 6 of those cookies after dinner and I am good 🙂

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