coconut oil vs coconut butter

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This topic contains 2 replies, has 2 voices, and was last updated by  joy 7 years, 8 months ago.

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  • #65325

    joy
    Member
    Topics: 10
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    I am wondering if there is a difference between taking the coconut oil vs the coconut butter. I have them both (organice) the oil is cold-pressed…the butter is made only from the flesh of the coconut…no other ingredients. Would the butter do the same as the oil? the butter tastes very good!

    Thank you

    #65342

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Hello, Joy.

    The butter is a whole food, so it makes a better food addition to the diet since it contains fiber and protein plus some of the oil. The oil is better as a supplement because of its high amounts of lauric, capric, and caprylic acid, so they both have distinct advantages as far as health.

    Able

    #65351

    joy
    Member
    Topics: 10
    Replies: 33

    Interesting…Thank you for the information!!

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