Chickpea Flour? ?

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This topic contains 7 replies, has 5 voices, and was last updated by  princeofsin 7 years, 1 month ago.

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  • #70847

    Lauren
    Member
    Topics: 44
    Replies: 267

    I was wondering if anyone knows if we can have chickpea flour? I found a recipe and wanted to try it. If we cant have it is there a good replacement?

    Garlic and caramelized onion bhaji s
    2 table spoons olive oil
    1 onion, sliced
    2 garlic cloves, sliced
    1 teaspoon cumin seeds
    2 tablespoons chopped cilantro
    1 1/4 cups of chickpeas flour
    1 teaspoon of baking soda
    1/2 teaspoon of salt
    1 cup of water

    Heat half oil in a nonstick skillet, add onions, garlic, and cumin and fry for 5-6 min. Stir in cilantro.

    Meanwhile mix together the flour, baking soda, salt, and water. Set aside for 10 min, then stir in the onion mixture.

    Heat a little of the remaining oil in the skillet, add spoonfuls of the onion mixture, fry for 2-3 min, flip halfway through cooking.

    #71098

    Lauren
    Member
    Topics: 44
    Replies: 267

    Would not use it USDA site says that one cup of chickpea flour has 53.19 carbs. Way to much. Sorry for posting it 🙂

    #71113

    Lucylu
    Member
    Topics: 31
    Replies: 345

    Oooooh Lauren you’re such a tease haha!! It sounds delicious… I wonder if any of the other flours we have on the list can be substituted in? Maybe the Teff, which I haven’t managed to find yet? Have you got some?

    #71118

    raster
    Participant
    Topics: 104
    Replies: 6838

    Chickpeas are also known as garbanzo beans and are a phase 2 item if I’m not mistaken. It might be an OK thing to eat later in your recovery…

    Here is a link to some online places to buy teff flour:

    https://www.google.com/search?q=teff+flour&tbm=shop&hl=en&aq=f

    #71333

    Lauren
    Member
    Topics: 44
    Replies: 267

    Lucylu wrote: Oooooh Lauren you’re such a tease haha!! It sounds delicious… I wonder if any of the other flours we have on the list can be substituted in? Maybe the Teff, which I haven’t managed to find yet? Have you got some?

    Sorry Lucylu :D! Just trying to be creative as possible. Teff that interesting. 😀

    #71382

    Lauren
    Member
    Topics: 44
    Replies: 267

    Thanks Raster

    #80060

    evcon
    Member
    Topics: 4
    Replies: 5

    Millet flour would work it has a thicker consistency. Soghurum Flour is a little finer so it would produce a finer/ lighter product. I think both are on the stage 2 list. Although Chickpea flour is thick so maybe millet would be a better bet.

    #81277

    princeofsin
    Member
    Topics: 1
    Replies: 224

    Dont use it also chick peas are known for promoting estrogen. Try to find a alternative flour.

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