Hi Everyone, I find it difficult with the cleansing as being originally 1,92 metre tall and weighing just 70 Kilos. I cannot afford to loose more weight. I found that pure vitamin c in powder form with water in the morning gives me a good colonic cleansing but eating just vegetables is not allowed for me. Anyone has any idea on keeping my original weight????? Thanx in Advance D.
You don’t have to do the cleanse if you don’t want to, I didn’t do it but still recovered…
Have you checked out the forum’s cleanse?
To keep your weight up, you should eat the teff/coconut bread found on the recipe part of the forum (look for the coconut bread recipe). I also highly recommend the pumpkin pie muffin bread. Also, coconut milk has like 75% saturated fat, so if you drank this up, it could help as well.
In general, you will lose weight with the diet but in time it will all come back.
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