Candida fast

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    so i have a question. i am on day 4 of the candida cleanse and i was wondering if i could omit the detox drink and the flush (i am doing the second option)
    just thinking about these drinks makes me really nauseous. can i just do the fast drinking water and the broth?

    also my whole body hurts. i have headaches, i am nauseous and have hot flashes is this die off or just because of the fast?

    thanks so much 🙂

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