Last week I made my own kefir, using coconut milk. I can’t have dairy, so this was a logical choice. I began with a small glass halfway full. I really liked the taste once I added a little stevia, so I increased to a small bowl. At first I felt great, and then I didn’t.
My throat hurts, I’m sneezing, I have post-nasal drip, vaginal and anal itch (sorry-tmi) and am weak and achey-I just feel yucky.
What is the deal here???
Today I limited my probiotics to the capsules…
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