can i cant i ? first of all hello im new to the forum,Home › The Candida Forum › Candida Research › can i cant i ? first of all hello im new to the forum,This topic contains 1 reply, has 2 voices, and was last updated by raster 6 years, 1 month ago. Viewing 2 posts - 1 through 2 (of 2 total)Author Posts April 5, 2013 at 7:33 pm #102270 CitrusFreshMember Topics: 9 Replies: 1hi there, im new to the site, I was just wondering if you could help me clear up a few things, firstly it says quinola is ok to eat, but i read that the carbs aswell as sugar are bad for you and quinola is full of carbs ? also stevia is ok, in my supermarket i found sachets of stevia named tru via ? is this the same stuff and ok to use ? also ryvita, and brown rice crackers, are these ok to eat on the diet also is hummous ? and finally, are vanilla pods ok to eat on the diet as i have sweet cravings and was thinking of griddling almonds in vanilla pods ? I hope to hear from you soon, regards and thanks in advance 🙂 April 5, 2013 at 10:17 pm #102275 rasterParticipant Topics: 104 Replies: 6838I would email able900 for the strict forum diet. If you follow our food list you won’t have to ask questions. I personally recommend not eating rice or quinoa until stage 3. Buckwheat is a good replacement and contains only 25% starch and is a prebiotic that feeds the beneficial bacteria in the gut. -rasterAuthor Posts Viewing 2 posts - 1 through 2 (of 2 total)The topic ‘can i cant i ? first of all hello im new to the forum,’ is closed to new replies.