Beginning today

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    After 5 yeast infections, and my life of mediocre eating, I have discovered the Candida Diet. This is my plan…..any suggestions welcome. I plan on taking Miralax today to clean me out. Followed by the colon cleanse diet, I hope to do the colon cleanse for 2-3 days (I know I wont last longer). Then I will follow the strict Candida diet. My biggest confusion is the vitamin dilema. This is what I have planned….

    Probiotic, I had planned to continue taking my multi vitamin, Vit D, Vit E, Biotin, Ginko, Spirunila

    3x day Pau D’arco tea
    3x day 1 tbs coconut oil

    Caprylic Acid, Liver detox caps

    I hope to dry brush followed by an epsom salt baking soda bath 2/3 times a week

    I plan on following this for as long as can, not less than 5 weeks.

    I am open to any thoughts or suggestions.


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    We developed this general plan to get better:

    Do not try to get better as fast as possible because you could feel quite miserable; plan on a 6-18 month recovery period to get over candida.


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