After 5 yeast infections, and my life of mediocre eating, I have discovered the Candida Diet. This is my plan…..any suggestions welcome. I plan on taking Miralax today to clean me out. Followed by the colon cleanse diet, I hope to do the colon cleanse for 2-3 days (I know I wont last longer). Then I will follow the strict Candida diet. My biggest confusion is the vitamin dilema. This is what I have planned….
AM Probiotic, I had planned to continue taking my multi vitamin, Vit D, Vit E, Biotin, Ginko, Spirunila
3x day Pau D’arco tea 3x day 1 tbs coconut oil
AFTERNOON Caprylic Acid, Liver detox caps
I hope to dry brush followed by an epsom salt baking soda bath 2/3 times a week
I plan on following this for as long as can, not less than 5 weeks.