Bean sprouts vs sprouted beans ????

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  • #170717

    HonesT
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    Hello all, I have bean dooped by the internet and left a little confused.

    Phase 1 detox food list states bean sprouts, but does this mean I can eat mung beans that have sprouted or does it mean I can only eat the white sprout part of the bean ?

    If so how long should I grow the white sprout part ?

     

    I have sprouted beans in my fridge, mung beans, navy bean and French lentils so it would not take to much longer to grow them for just the sprout part…

     

    Thank you for your time.

    #170718

    HonesT
    Participant
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    This charts shows 1 cup of Mung bean sprouted to have 4.3 grams of sugar but no starch.

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2333/2

     

    1 cup Lentil bean sprouted have no sugar and no starch

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2472/2

     

    So this leaves me with the assumption that not all beans that have been sprouted are suitable for the phase 1 detox section ?

     

    This should be updated in the program, I am sure there is a lot of people stumped and confused about the bean sprout :/

     

    1 cup navy bean sprouted have no sugar or starch

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2472/2

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