Baby corn

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    Does anyone know the GI for baby corn and/or does anyone eat it?
    I’ve been googling, but can’t find anything. I know it’s a different plant to sweetcorn which is why I’m wondering.



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    Hello, Neeky.

    Of course regular full grown corn has a high GI, but the smaller cobs, being mostly fiber, should be lower. I am in no way, however, advising you to eat it.

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