Baby corn

This topic contains 1 reply, has 2 voices, and was last updated by  Able900 7 years, 10 months ago.

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  • #64089

    NeekyNoo
    Member
    Topics: 6
    Replies: 46

    Does anyone know the GI for baby corn and/or does anyone eat it?
    I’ve been googling, but can’t find anything. I know it’s a different plant to sweetcorn which is why I’m wondering.

    Thanks

    #64093

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Hello, Neeky.

    Of course regular full grown corn has a high GI, but the smaller cobs, being mostly fiber, should be lower. I am in no way, however, advising you to eat it.

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