- July 24, 2012 at 7:40 pm #87599
TulipMemberTopics: 22Replies: 58
I’m just reviewing the Allowed Foods List,and it includes avocado,which I thought was a fruit,so is it ok to have them? and how often? Basically I’m living on spirulina,maca,vegetables,vegetable juices,olive oil,Himalayan salt and steamed salmon for protein.
Thank you in advance!
TulipJuly 24, 2012 at 7:55 pm #87600
princeofsinMemberTopics: 1Replies: 225
As with everything moderation is the key. Have 3-4 servings per week from my standards since it’s pretty fatty.July 24, 2012 at 8:05 pm #87603
Able900SpectatorTopics: 92Replies: 4814
Yes, an avocado is a fruit but in fact, so are olives. The low sugar content and complete absence of starch make it an ideal food for a Candida diet.
Basically, avocados are one of the most beneficial foods one can eat during a Candida treatment. They contain plentiful amounts of vitamins and minerals like potassium and natural sodium which help to keep the body chemically balanced. But the main reasons they’re excellent for a Candida diet is twofold; one, when eaten every day (up to three a day) they can help a lot towards preventing excessive weight loss while on an otherwise weight-loss diet. And two, they’re a perfect prebiotic when it comes to feeding the beneficial bacteria. In addition, they also contain antifungal properties. I really don’t know of a more perfect food when it comes to a Candida diet.
AbleJuly 25, 2012 at 9:42 am #87633
BlueSkiesParticipantTopics: 20Replies: 73
I have never been able to have avocado on the candida diet. My symptoms go through the roof on it – even if I eat 1/2 of a small avocado. Make sure that you pay attention to your symptoms when you reintroduce food. Not everyone is the same. (totally jealous of you can eat it though)
You must be logged in to reply to this topic.