Is it all right to take coconut oil capsules instead of eating the actual coconut oil? The capsules contain the same coconut oil (Fruitrients brand), & I really don’t like the taste of this oil. I’ve tried putting it in my tea, sauteing veggies in it. I used to like it on toast, but I can’t eat the bread (the buckwheat didn’t agree w/ me, & I think maybe it’s too early in my diet to eat the bread anyway). Thanks.