Hi, does anyone think the alcohol in water kefir would pose a problem to the gut, if one is suffering from leaky gut? I know it’s not much alcohol, but having not been drinking any, i definitely get a buzz when i have my 3 glasses of water kefir during dinner. Perhaps I should toss the water and just eat the crystals? Thank you!, MGL
Yes, but it’s like .5% with milk kefir and 3% with water kefir. i don’t think any of us are supposed to. but.. i don’t seem to have a reaction (rash) from this alcohol whereas i do if i drink rum, vodka or wine.