advice on bamboo, shoots and water chestnuts

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This topic contains 1 reply, has 2 voices, and was last updated by  Javizy 7 years ago.

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  • #86536

    londoner1
    Member
    Topics: 8
    Replies: 17

    Hello

    i enjoy the following ingredients in stir fries (minus soy sauce).

    – Bamboo shoots
    – Waterchesnuts
    – Bean Sprouts

    Are these all valid ingredients under the strict protocol – I can’t see them mentioned explicitly

    Many thanks
    Nick

    #86576

    Javizy
    Member
    Topics: 20
    Replies: 945

    Apparently, boiled beansprouts are capable of clearing endotoxin (bacterial waste) from the colon. They’re a fine addition to your diet. Bamboo shoots contain a small amount of sugar, but not monosaccharides according to that, so they may possibly be prebiotic sugars. Water chesnuts are 60% starch by weight according to Wiki, so I’d go easy on those.

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