- December 7, 2014 at 11:45 am #122417
Hi I’ve got to 20 weeks and most of my candida symptoms have cleared up and I’m now trying to introduce some foods back into my diet – but I find I can’t tolerate even a small amount of the foods I’ve restricted myself from while doing the diet. If I eat say for example 1 potato, I end up not being able to sleep and have a headache – it’s like I’m a bit manic and I can’t relax to get to sleep and I lie awake til about 4 am tossing and turning. I really don’t know what to do with myself – I can’t spend my life on such a restrictive diet and yet I get the insomnia and go a bit weird if I try to add things to my diet.
I’ve always had a problem with insomnia but for most of my time on the anti candida plan I’ve slep well. I do have a tendency to react to msg and flavourings and preservates in foods as well as having a slight glucose intolerance.
Please,can anyone help me get over this and into the maintenance phase of the plan. Has this happened to anyone else?December 7, 2014 at 1:06 pm #122418
ryanbardParticipantTopics: 4Replies: 1
Whats your list of foods your eating on the restrictive diet?December 7, 2014 at 1:18 pm #122419
Hi I’m eating chicken, fish, veg but no courgettes carrots or potatoes, no fruit, goat or sheep milk, yogurt and cheese, eggs, salad, pulses and beans and seeds and oats, rice cakes, ryvita.
Basically no wheat, sugar or products with yeast in them, no alcoholDecember 7, 2014 at 7:44 pm #122422
rasterParticipantTopics: 104Replies: 6821
Try to eat your meals earlier in the night, it should get better.
-rasterDecember 8, 2014 at 9:14 am #122427
Thanks, I’ll try this. I really hope the insomnia goes away soon and I can get into maintenance
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