Reply To: Yogurt sugar worries – mucus/warm face after eating.

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enid1
Member
Topics: 2
Replies: 16

raster;59713 wrote: 5 servings per day is too much and I would reduce to one serving per day. Even at one serving per day it is a controversial food item.

-raster

Just another question – how come yogurt is controversial? Because of the sugar?
Some people here seem to be eating fruit, there is more sugar in an apple or orange, or any juice in comparison to yogurt for the same amount of grams (low sugar organic yogurt) – and that’s straight fructose! The yogurt sugar supposedly gets a little absorbed in the fermentation… any ideas? Just searching for some logic/method to the madness 🙂