Reply To: Yoghurts….How much can I have?

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raster
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As long as you keep your sugar intake to less than 25g a day, then do not worry. This is like 1/4-1/2 of a green apple, small cup of blueberries, one fig, etc.

The dairy is the main thing you should worry about and the greek yogurt doesn’t seem be in this category for some reason.