Wendy wrote: Ok so I understand that this protocol helps, but I guess a bit of workout at the gym won’t hurt anyone, right?
I want to get back in shape. I can’t sit all day and do any type of physical activity.
If you’re still working to cure your Candida infestation, this means you’re also still working to build your adrenals and immune system. Part of the treatment is to obtain as much rest and sleep as possible. This necessarily excludes any strenuous exercise. For this reason, walking and mild swimming are recommended. Of course this means that a gym isn’t needed unless the gym has a swimming pool or you need a treadmill for the walking exercise.