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Lucylu wrote: Jasmine… definitely best to do the cleanse first. (Ables one, not the site suggested cleanse) It will do a good clear out of the colon. What is it about it you don’t think you’ll manage? It’s only a week! And Able has recommendations for those who are working full time and need plenty energy.
really?? without the cleanse i felt like i was dying anyway…it took me two weeks on the diet to be able to even walk without feeling like my muscles are falling off, extreme constipation, my period wasn’t happening. and i believe that some people have more tolerance to those cleanses. i know myself i don’t react well to being nauseous…i’ll do anything not to feel that way. and when i eat something repeatedly (it can include even juices) makes me VERY nauseous.
i was really strict with the diet but now i have some important tests coming up so i am not torturing myself too much just eating healthy for now.
but i guess it’s really really frustrating when i was told it’s completely okay to do the diet only without the cleanse and i will get the same effect. everyone says different stuff and i feel like i need to find some kind of natural doctor or i will be losing hope in sticking to everything without any program so to speak.