Reply To: whey protein?

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wenkins wrote: Thanks a stack for the feedback guys. I’m a chick so there’s no intention to push myself enough to use creatine. Blond moment when I posted the Q…forgot about the lactose LOL.

I don’t suffer from my symptoms like most of you seem to… I’ll give the exercise a bash at the same time, and if too much, I’ll stop.

How far along on the diet are you?

I personally find that olive oil, coconut oil and buckwheat are all really good ways of keeping the weight up