wenkins wrote: Thanks a stack for the feedback guys. I’m a chick so there’s no intention to push myself enough to use creatine. Blond moment when I posted the Q…forgot about the lactose LOL.
I don’t suffer from my symptoms like most of you seem to… I’ll give the exercise a bash at the same time, and if too much, I’ll stop.
How far along on the diet are you?
I personally find that olive oil, coconut oil and buckwheat are all really good ways of keeping the weight up