Reply To: When should I start taking probiotics?

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jamesb
Member
Topics: 47
Replies: 43

I am a little confused about the number of probiotics to take. I understand that I should take one with many strains, so far I have come across one that contains 14 strains of good bactereia however what does confuse me a little is the amount of bacteria within a capsule,

I have seen on this forum qoutes of 12, 20 and 30 billion. Is this inside one capsule (is there one this big)taken at various times of the day or are these figures relating to the amount taken in a day when taking several capsules?