thank you for the link!
If you are having gas and diarrhoea than you have a too fast transit and malfermentation. I would look out NOT to get too much fibre. I simply dropped as a starter the idea that I have Candida and checked out if the IBS or SIBO was my problem. And lots things changed when I cut out the high fibre products. If you dont react to sugar than I would suggest that you, before candida, check out how you feel if you go with a anti SIBO diet. You could try too the GAPS introduction diet. That would not spoil your anticandida battle and gives you a chance to see what happens to your gas and diarrhoea.
You too can cut off on the veggies the heavy fibres before you eat it. That might even be enough for you. I had a change after 3 days. You should see the effect within a week or two max.
Thanks a lot, Thomas. I’ll look in to the GAPS-diet and try to do a combo which suits both treatment for SIBO and Candida!
I do react to sugar, mostly not right away, but I’ve noticed major changes since cutting sugar from my diet. Also, I don’t know how I would react now, since I’ve been without it for … three months. So, I’ll just try to stay somewhere in the middle between SIBO and Candida-diet and see what happens. Hopefully something good.
I really don’t want to do something to mess upp the progress I’ve been doing so far. I’ll just have to do it a bit different in the future – less fibre 🙂