Reply To: What should I start to reintroduce first ?

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raster
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I would not take any rice products other than rice bran until phase 2. Rice contains small amounts of gluten, the rice bran does not contain any gluten at all.

Chickpeas are also a phase 2 item, but I ate them during phase 1. As long as you don’t overdo it, I think its fine. You might also want to wait until later in the diet to start chickpeas; its up to you.