Raster- thank you for the encouragement to keep at the diet and it helps knowing that it does get better. I realize that everyone’s experiences are different so I appreciate you taking the time to share yours.
Able- I was was running and doing p90x and was told to scale down on exercising and to do nothing more than a walk each day so I concur that doing strenous exercise for me right now is not the answer. I am going to look to switch to grape bitters. Thank you for all the information. I am going to implement some of the changes recommended. So grateful I found this site.