I was really sorry to hear about your weekend, Arijana. What a bummed out couple of days that was. And I’d really like to know what it was that caused all of that. To be honest, there is no way I can tell you as anything I would say is going to be a guess at this point.
Coconut oil can definitely cause die-off symptoms. Do you feel like you have the flu with the body aches you mentioned?
I noticed you mentioned kefir a few times; how long have you been drinking homemade kefir?
I did test sunflower seeds for three days and seemed not to have a reaction, but perhaps it took time to build up in my body? They are high histamine food and since I am taking Betaserc (betahistine) it could have caused a problem.
The sunflower seeds could definitely be a problem. What made you try to test these? I don’t think you should be trying to test any foods yet to be honest.
The broth you were having during the worst of it was a grand idea.
Let me know how things are going on Monday, if you feel like.