You definitely need billions CFU of probiotics per day instead of only the millions found in yogurt, so the first thing I would look for is a high count high strain probiotic. Probiotics are the single most important thing you need for your recovery.
-raster
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Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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