Reply To: What brands should I get!? and what other supplements (Old Timers)

[rasterParticipant Topics: 104 Replies: 6837]

You definitely need billions CFU of probiotics per day instead of only the millions found in yogurt, so the first thing I would look for is a high count high strain probiotic. Probiotics are the single most important thing you need for your recovery.

-raster