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ariela;44017 wrote: How bad is red meat in an anti-candida diet? What can be done to counteract this if one feels one needs to ear red meat?
Red meat is not on the strict diet for a very good reason; it’s going to release a lot of ammonia in your intestines as it breaks down. To give you an idea of how important ammonia is to the fungal Candida, this is one of the toxins which they release in your body, so all you’ll be doing is adding more toxins to the amount that your liver is already working very hard at removing from your body.
When you have time, please read this post about iron as connected with a Candida overgrowth; it’s actually part of the protocol.