Reply To: Water Kefir VS commerical probiotics products

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raster
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I believe all kefir is in the millions of CFU range while probiotics are in the billions of CFU range…but I am unsure of course. Ideally, you’ll need between 40-90 billion cfu per day to get better and I have a feeling you’ll need to drink gallons of kefir to get that doseage.

-raster