What are some ingredients in the vitamins and minerals we take to watch out for? I know dextrin or maltodextrin are both forms of sweeteners, but what else would be detrimental? I have been having trouble finding some good vitamins and supplements without any added bad stuff.
For example, the vitamin C I was taking before I started the diet contains Microcrystalline cellulose, croscarmellose sodium, magnesium stearate, stearic acid, and colloidal silicon dioxide
it also says contains no gluten, lactose, yeast, artificial colours or preservatives