Reply To: Vitamin C

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#67977

Able900
Spectator
Topics: 92
Replies: 4811

winemom wrote: If I cannot eat any fruits on this diet, should i chew a vitamin c tablet??Also, should i take a probiotic from week one?

Yes, you should be taking vitamin C. You can take it in pill form as well. You can find the information you need on most subjects on the forum. This one is listed under “Vitamins, Minerals, Herbs” and the link is:
http://www.thecandidadiet.com/forum/yaf_postst1173_Vitamins-Minerals-Herbs.aspx

As far as the probiotic is concerned, read “The Protocol” so that you’ll know when to do what.
http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx