N0001 wrote: I have heard that people who have candida are low in Vitamin B12. Is this true? Would it be a good idea to take some Vitamin B12 while I do the candida diet?
Candida sufferers usually have more than one vitamin B deficiency. The best source of vitamin B is homemade kefir or yogurt. Even purchasing unsweetened Greek yogurt would be a better choice than a synthetic B vitamin supplement. This way you would obtain all of the B vitamins in the amounts that are needed. Taking one or two isolated B vitamins can cause a deficiency of the others as there are a total of eight B vitamins.