Then the fresh grunkohl must only be available in the spring then. The vitamin mix is at our local farmers market in Duesseldorf.
I think i am going to drink kefir or buttermilk if I need to eat something while I am out. The knackebrot also sound promising. And if I need to have a meal out I am just going to do teh best I can, but not starve myself! Good luck to you, I hope you get your health problems sorted out soon. not fun to go thru in a foreign country.