Reply To: Very confused about meat intake

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lbrenner800
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raster;51984 wrote: You should have meat, starches, and vegetables. Don’t forget the starches and pairing it with the meat. Well rounded meals have all 3 of these items. You could maybe split that chicken up across the day and see if that helps. Meat is generally OK for leaky gut…you’ll get a reaction if its not ok. Fish might be better but keep in mind that some fish contain heavy metals, so its the type of fish thats important.

-raster

Okay, which foods are starches? Would that be grains, cause I don’t tolerate those, I tried all of them from rice to quinoa to buckwheat and none of them work.