Reply To: Vegetarian candida diet??

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#74037

Downtown
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thanks for your response. yes i am vegetarian and not vegan, however it still seems to me that relying on eggs as the only form of protein may be limiting. Is it not fine to have beans and pulses but limit them so say once or twice a week?

Like Himawari said, beans may be a better option for later into the diet as a test item once the candida have been weakened. If your worried about protein, eggs have about 6 grams per large egg. Greek yogurt has about 15 grams per 6 ounce serving. Even some of the vegetables like onion have small amounts of protein.

DT