Since this is your first post and you just joined the forum yesterday, I assume that you were previously using the ‘old’ diet which I had posted on the forum or else you’ve changed your user name. Have you been on the forum before under a different user name? If so, please send me the other name so that I can read your past posts, that is if there are any to read. You can send the name by private message if you choose. If you had the old diet, I’ve removed that diet from the forum and made some important changes to it. If you would like a link to the newer diet, let me know and I’ll send it to you by private message on the forum.
I think you’re on the right path as far as taking a general mineral tonic is concerned. Just as long as you choose a quality brand with as many different minerals as possible, it should be fine. In what way do you feel that the minerals are helping you?
How much kefir do you drink a day?
If I am not absorbing my food well how do I go about ensuring that I do?
That depends on why you’re not absorbing your food. Did you have leaky gut syndrome when you had the Candida overgrowth? Do you have any symptoms of a Candida infestation at this time?