Reply To: Update:kjones

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To help cure your blood sugar woes, I would try to snack more often. I would snack first thing after you wake up, eat breakfast, eat a snack one hour later, eat lunch, eat 2 snacks before dinner, eat dinner, eat 2 snacks before bed. Celery is a good one to help treat your blood sugar. Dr. Mcoombs developed a blood sugar protocol if you want me to send you a link, it basically involves eating more often and not as heavy meals.

The phytostan is likely working well on your digestion because its stronger. If you were increase your sf722 doseage to like 3-5 per meal, you would notice that it would have the same effect. I don’t think you are up to this doseage yet, so I would tread carefully in this regards (more means more die-off).

AF betafood and zypan works really well for me reducing gas. It also costs more money, so you gotta work with your budget.

If you get constipated, my only suggestion really is to take more antifungals such as chamomile tea. I would consult bernie about this though before trying it out.

HMF forte contains more prebiotics vs. hmf neuro. HMF neuro contains more probiotics. HMF neuro is the better product as far as probiotics go (it contains more), and if you ate more prebiotic foods then you could get rid of forte.

Hope this helps.